INTRODUCING
TEMPL Coaching Programs
6 Week Total Transformation
Break the cycle of yo-yo dieting and start building the body and lifestyle you deserve. Ideal for women who want structure, support, and a clear path to results.
Here's what you get:
Full access to the TEMPL 6-Week Program, focused on building muscle and metabolism.
Nutrition guidance to simplify eating for fat loss and energy.
Weekly check-ins to monitor progress and overcome obstacles.
Proven strategies to prevent weight regain and increase strength.
Total value: $200
Today Just $129
Online 1-to-1 Coaching
Achieve life-changing results with personalized attention and expert guidance. Perfect for women seeking a tailored approach to long-term weight loss and fitness success.
Here's what you get:
Customized training and nutrition plans aligned with the TEMPL methodology.
Weekly 1:1 coaching calls to track progress and make adjustments.
Unlimited messaging for ongoing support and accountability.
Habit-stacking strategies to build sustainable changes.
Total value: $500
Today Just $349
VIP Training Concierge (Miami)
For women ready to lift with confidence and precision. Build strength, improve technique, and see measurable results with expert guidance from the convenience of your gym or home.
Here's what you get:
Customized training sessions designed to fit your goals and experience level.
Personalized progress tracking
Investment Options:Single Session: $115/session
10-Session Package:
$1000 (Save $150)
What client say about us
Working with Ashley has been life-changing! In just 4 months, I’m down 10 pounds, but the best part is seeing real muscle definition in my arms for the first time ever! I feel stronger, more confident, and finally understand how to fuel my body without feeling restricted. The personalized coaching and support have made all the difference—I couldn’t have done this without TEMPL!
Jen T.
Jen T.
Utilizing the TEMPL program helped me put on lean muscle, helping me increase my metabolism and look more toned. I have more energy and I finally feel confident I can maintain my body composition long term.
Pascal W.
Why Muscle Matters
Why TEMPL Works
We Solve the Root Causes of Weight Rebound
Protect Lean Muscle:
Short, effective workouts that build strength without exhausting your energy.
Build Metabolic Resilience:
Nutrition strategies that keep your metabolism strong and sustainable.
Create Lasting Habits:
Behavioral design techniques that transform your lifestyle without extreme diets or excessive cardio.
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