Helping women over 30 harness their weight, metabolism and hormone health by leveraging the TEMPL Method.

TREAT YOUR BODY LIKE A TEMPL

Helping women over 30 harness their weight, metabolism and hormone health without excessive cardio or restrictive dieting.

The TEMPL Framework

The TEMPL Framework

Tiny Habits & Transformation


This element emphasizes the use of behavioral design techniques, particularly focusing on the principles of "Tiny Habits" by BJ Fogg. It's about creating small, manageable changes that collectively lead to significant transformations in health and lifestyle. By starting small, participants build the momentum and confidence needed to sustain long-term changes.

Empowered Eating

Highlighting the importance of a well-rounded and high-protein diet, this component is about educating participants on making nutritious choices that support their fitness goals without resorting to drastic caloric restrictions. Empowered Eating is about understanding the role of food in metabolic health and using knowledge to fuel the body optimally.

Muscle & Movement

At the core of this element is building muscle through resistance training. It underscores the importance of strength training in enhancing metabolism, improving bone density, and overall physical health. This part of the framework ensures participants understand and engage in exercises that promote muscle growth and functional fitness.

Purpose Driven

Focusing on establishing a clear sense of direction and understanding of the underlying motivators that will ultimately drive your success on the program. By including mindset, we help address not only the physical aspects of programming a plan, but also ensure you have the right mindset to tackle obstacles as they present themselves.

Life by Design

The final element emphasizes the critical role of behavioral design, environment and community in ensuring lasting success. It's about creating a supportive environment where participants can share their journeys, challenges, and victories. Through professional coaching and peer support, individuals are more likely to stay motivated, accountable, and achieve their health and fitness goals.

Imagine a world where you could eat 25% more while still losing weight. The TEMPL framework is specifically designed to help you put your metabolism to work by building muscle.

Services

Type of Coaching

  • Online Group Coaching

  • Online 1-2-1 Coaching

  • In Person Coaching

  • Lifestyle Design Consultations

Program Focus

  • Muscle Building

  • Weight Loss

  • Metabolic Health

  • Asthetic / Physique Coaching


Why Muscle Matters

Why TEMPL Works

We Solve the Root Causes of Weight Rebound

Protect Lean Muscle:

Short, effective workouts that build strength without exhausting your energy.

Build Metabolic Resilience:

Nutrition strategies that keep your metabolism strong and sustainable.

Create Lasting Habits:

Behavioral design techniques that transform your lifestyle without extreme diets or excessive cardio.

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