Learn how we help
Women Over 30 build muscle & boost their metabolism in 14 days.
I've put together a free workshop that shows you behind the scenes of the TEMPL framework and how you can use it to build a toned physique without the need for restrictive dieting or excessive cardio.
We kick off on November 10th!
Free, but limited spots:
Why listen to me on this?
Hi, I'm Ashley
I'm a NASM Certified Personal Trainer and Nutrition Coach. I became a coach after years of yoyo dieting and feeling frustrated with my lack of control over my weight, especially as I got older. I have applied my knowledge in behavioral design with the most effective, scientifically backed approaches to getting and staying fit and put together a program for busy women over 30 who want to age gracefully and stay fit for life.
What's the workshop about?
Demystifying your Metabolism
We will conduct a metabolic assessment to help you know once and for all, what you should be eating, how to boost your metabolism and the role exercise plays in creating a sustainable way to lose or gain weight.
Empowered Eating
I will teach you how to nail your nutrition to build muscle, increase satiety and improve your body composition without the need to eliminate foods or follow a restrictive meal plan.
Building Muscle Basics
I will show you how to start using resistance training to build muscle, tone your body and target key areas you want to improve on your physique.